Customer Rating: 

I don't understand what is so special about this book, it has a few exercises which seem to be a small selection of yoga positions, and not the best one. One of them I found impossible to do in case I dislocated my shoulers. The breathing exercises are common knowledge to anyone who has a slight understanding of correct breathing. I felt small changed by the book and that it is over rated, perhaps regurgitated and I am at a loss to understand what knowledge in this book is 'secret'or new?

Customer Rating: 

A very interesting book, with a well acknowledged following. Could be a new guide to your future well being and outlook. Give it a try.

Customer Rating: 

Hi i found this book very easy to read and quite interesting as well. I bought it mainly for the exercises not realising there was a story attached to it as well. You can read into the story what you like and it did spark off several interesting conversations about life in general. You have to read it yourself and make up your own mind! PS the exercises are good though.

Customer Rating: 

I am still waiting for this book to deliver. I have ordered this over a month now and it is over the estimated delivery time so very disappointed.

Customer Rating: 

I am sure the book is very good. I received my copy and just glancing through the pages to see the exercises, at a glance, with back an neck injuries it would not have been wise to contemplate them. I did not read any descriptions, I knew the exercises would not be good for me ...... but ..... I am sure they will be great for most people.